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He has done a little bit of judo, karate, Brazilian jiu-jitsu, and Taekwondo.
He works out by lifting weights and getting his heart rate up on the treadmill.
He tries not to eat or drink anything for two to three hours before bed.
He wants to stop the bad habit of looking at his phone first thing in the morning.
He knows that keeping a healthy weight is good for him.
He knows how important it is to get enough sleep.