MCT Oil is a type of fat that can be found in coconut and palm kernel oils.
MCTs also have a few other benefits as well.
– Avoid using MCT oil if you are pregnant or breastfeeding, have gallbladder disease, or have an intestinal obstruction.
MCT oil has been recently gaining popularity in the weight loss industry for its ability to increase metabolism and improve cognitive function.
The only downside of using MCT oil is that it can cause stomach discomfort when taken on an empty stomach.
But this can be avoided by taking it with food or just before working out.