How many of us have struggled to get a good night’s sleep? Whether it’s due to stress, external factors like your home environment or a specific noise that keeps you awake!
Our sleep is dependent on several different factors; such as when we go to bed and what activities happen before bedtime such as reading or television watching.
The 4-7-8 method could potentially help you if you find yourself struggling with insomnia and not able to fall asleep at night.
Rather than going to bed normally and waking up at the same time each day, you’re trying to disrupt the circadian rhythm of your body so that you don’t feel so sleepy during the day.
If you’re struggling to stay asleep, then this could be the perfect method for you. You’ll be more likely to stay asleep and wake up feeling refreshed in the morning.