However, swapping out bad meals for more nutritious ones is one of the greatest ways to lose weight, and it begins with looking at your own eating.
The worst foods for your health may be in your cupboard.
you should reconsider buying at the grocery store: Doritos and cookies.
Best believes chips are one of the worst foods for your health, particularly if you want to prevent weight gain.
They are typically fried, produced with inflammatory omega-6 oils, processed carbohydrates, and a mix of fat and carbs that promote oxidative stress."
Store-bought cookies are worse, as expected.
These delicacies, along with pies and cakes, "are the food group that provides the greatest calories accounted for added sugar consumption but give little to no nutritious benefit."