Adjust your mentality.
Disregard calorie counting.
Enjoy carbohydrates.
Remove the statement about moderation.
Attend to your body.
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Choose the workout that best suits your needs.
Sometimes it's better to outwit yourself by using unorthodox weight loss tactics. Reframing may help you lose weight.
When someone is on a "diet" and loses weight, they may gain it back after they quit "dieting."
Carbohydrates have acquired a terrible name as a weight-gain or weight-loss trap. Your body requires carbohydrates to fuel everyday activity, burn fat, and lose weight.
Bennett thinks the advise to consume everything in moderation may backfire for food addicts.
"Abstaining from sweets momentarily may be simpler than attempting to limit sugar intake to lose weight if one mouthful has a snowball effect," she explains.